Cucumber are a good source of vitamin K, providing 22 percent of the daily value in one cup of cucumbers with the peel. Variety is always key.". Many studies have linked it with lower blood pressure because it promotes vasodiliation (widening of the blood vessels), according to Today’s Dietitian. A 2013 review in Fitoterapia noted that cucumbers might help relieve constipation because they provide both fiber and water. Stay up to date on the coronavirus outbreak by signing up to our newsletter today. Cynthia Sass, MPH, RD, is Health’s contributing nutrition editor, a New York Times best-selling author, and a consultant for the New York Yankees and Brooklyn Nets. That translates to nearly seven ounces, just an ounce shy of a cup! This underestimated veggie is full of surprising perks. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Ware explained, "The Environmental Working Group produces a list each year of fruits and vegetables with the highest levels of pesticide residue, known as the Dirty Dozen. The most common type of slicing cucumber found in a grocery store is the garden cucumber, Cucumis sativus, according to World's Healthiest Foods. this link is to an external site that may or may not meet accessibility guidelines. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. Clean out expired products and clutter to make way for a healthier you. There are two basic types of pickles: fermented and non-fermented, according to the World's Healthiest Foods. Cucumbers may help keep your blood pressure in check. Pesticide consumption is one concern. Dill pickles are brined with dill added to the solution, obviously. Cucumbers contain many nutritional benefits, including hydrating properties and valuable nutrients. The nutritional benefit of eating conventionally grown produce outweighs the risk of not eating produce at all. With the consumption of cucumber, you would have bright skin due to the healthiness of the tissues from within. Another study of cucumber extracts in animals, published in the Archives of Dermatological Research, found increased overall antioxidant benefits. • Below are some cucumber side effects; The points stated above in no way relegates the very potent and essential benefits of cucumber. You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A," Ware said. Though this study focused on the cosmetic applications of this use of cucumbers, decreased free radicals can improve your inside organs as well as your skin. Cucumber pickles contain probiotic bacteria that promote healthy digestion and cultivating beneficial gut flora. Receive mail from us on behalf of our trusted partners or sponsors? After six weeks they experienced a number of favorable changes, including decreased total cholesterol, decreased “bad” LDL cholesterol, increased “good” HDL, and decreased triglycerides. One cup of cucumber with the peel still on supplies over 20% of the recommended daily target for vitamin K. This nutrient is required for bone formation, and several studies have linked low K levels to osteoporosis and increased fracture risk. Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. A 2011 study in the journal Obesity found that greater water consumption correlated with more weight loss in middle-age and older adults. promote anti-wrinkling and anti-aging activity, 7 Foods That Will Satisfy Your Thirst and Hunger, Adorable monkeys caught commiting grisly act of cannibalism, Physicists could do the 'impossible': Create and destroy magnetic fields from afar, Who set up this mysterious metal monolith in Utah desert? When it comes to men, the affects of vitamin K and bone health may become more apparent as they age: A 2000 study saw reduced risk of hip fracture among both elderly women and elderly men who consumed more vitamin K. "Foods that are high in antioxidants allow your body to function optimally. In this research paper alone, cucumbers are said to have the following benefits : potential antidiabetic, antioxidant activity, cleansing action of toxins and waste, soothing effect against skin irritation, and prevention of constipation. I snack on slices, and add them to salads and jugs of H2O. Preliminary research also suggests cucumbers promote anti-wrinkling and anti-aging activity, according to an article in the journal Filoterapia. RELATED: 15 Foods That Help You Stay Hydrated. "We know that people that eat higher quantities of fruits and vegetables typically have healthier body weights. Cucumbers are members of the plant family Cucurbitaceae, which also includes squashes and melons. High blood pressure, or hypertension, can leave you at risk for developing an aneurysm, stroke, or … Along with flax and sesame seeds, kale, broccoli, cabbage, strawberries, apricots, and other plant foods, cucumbers contain a natural substance called lignans. Cucumbers contain dozens of antioxidants, including flavonoids, which are known to protect against heart disease. Participants who consumed 1 pint (500 milliliters) of water prior to eating a meal lost an average of 4 lbs. © Copyright 2020 Meredith Corporation. Similarly, most studies have not found significant correlations between lignan intake and reduced prostate cancer risk, according to the Linus Pauling Institute at Oregon State University, though one study of older Scottish men published in the British Journal of Nutrition showed that consuming an enterolactone-containing serum reduced the risk of prostate cancer. The peel and seeds are the most nutrient-dense parts of the cucumber. cucumber remains an exceptional fruit for proper dietary options for any age or class of personal needs and can afford. They’re low in calories, but contain filling fiber and fluid. Furthermore, a study published in the Journal of the National Cancer Institute looked at nearly 1,000 women in the San Francisco area and found that postmenopausal women with the highest lignan intakes had the lowest risk of endometrial cancer. But Ware stipulated, "This does not mean you should avoid cucumbers altogether if you can't find or afford organic. Cucurbitacins can also inhibits the growth of pancreatic cancer cells, according to a 2009 study published in the Journal of Cancer Research looked at cucurbitacin B (which cucumber contains) on human pancreatic cancer cells and found that cucurbitacin supplements inhibited the growth of seven pancreatic cancer cell lines by 50 percent, and also increased apoptosis, or "death by suicide," of pancreatic cancer cells. Recently, scientists have taken interest in the flavonoid fisetin. Stay in your living room and still spike your heart rate. This makes cucumbers a great way to stay hydrated, especially during the summer. The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation, according to the Cleveland Clinic. They contain seeds and grow from the ovaries of flowering plants. According to World's Healthiest Foods, lignans may protect against cancer through working with the bacteria in the digestive tract. "Beta carotene is an antioxidant that helps with immunity, skin, eye and the prevention of cancer," said Lemond. New York, "Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol," said Megan Ware, a registered dietitian nutritionist in Orlando, Florida. Here are all seven ways cukes (which contain about 20 calories and 4 grams of carb) help protect and improve your health. Cucumbers are one of the fruits and vegetables that the Environmental Working Group has placed on its Dirty Dozen list, meaning the exposure to pesticide residue is high. Cucumbers are widely used in traditional diets as well as spas across the world for a reason: They are good for health. One common cause of bad breath is odor produced when bacteria attack trapped food particles. The combo triggers a soothing effect on skin, and reduces skin irritations and swelling. ), Whodunit solved when 'sword' is found embedded in thresher shark, Wide-eyed prehistoric shark hid its sharpest teeth in nightmare jaws. (Image: © Viktar Malyshchyts | Shutterstock). Snacking on water-dense foods like cucumbers can be an effective way to up water intake. A study published in the Pakistan Journal of Nutrition found that cucumber seeds were a good source of minerals, and contained calcium. Jessie Szalay - Live Science Contributor The research is not yet clear on whether lignans actually assert anti-cancer benefits. Some preliminary studies suggest they may protect against estrogen-related cancers, including those of the breast, ovary, uterus, and prostate. Other benefits ", Additionally, cucumbers may be waxed to help protect them during shipping. Live Science is part of Future US Inc, an international media group and leading digital publisher. Slicing cucumbers are cultivated to be eaten fresh, while pickling cucumbers are intended for the brine jar. There can be a few risks from eating cukes. Additionally, a 2009 review in Indian Academy of Clinical Medicine suggested that hypertension sufferers incorporate cucumbers into their diets because of the fruit's low sodium content.

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